Combining clinical and artistic perspectives, Hazal Selçuk offers a fresh, creative approach and practical tools for working through depression and anxiety.
The 21-Day Program for Depression or Anxiety is a set of twenty one online audio experiential exercises. The exercises average 30 minutes in length.
In these exercises Hazal will help you enliven and bring balance to your inner sense of self. In each exercise she will guide you to attend to symptoms of depression and anxiety, and better engage with your personal material. Each exercise is designed to provide you with specific skills to proactively be with your internal experiences in new ways that are safe, fun, and even creative.
The program is experiential. The book A Light in the Tunnel gives you all the theoretical background information for this program. Rather than discussing ideas, this program is oriented to provide new experiences that will increase your inner skills and sense of safety. We want to support you to explore new ways of sensing and noticing feelings, being creative and aware, and reflecting on yourself.
Here is an overview of the program:
- Week One is designed to explore directing and playing with your attention, improve body awareness skills, and identifying and being with body sensations.
- Week Two delves further into the power of imagination and explores the use of sound as you continue to work with your inner states.
- Week Three explores various aspects of depression and anxiety through writing, movement and drawing so that you can converse with yourself without being overwhelmed.
21-Day Program for Anxiety or Depression
21 Guided Audio Exercises
20 Minutes Each (average)
Price – $48.00
“The key to their success is that she approaches therapy as a creative process — where you enter a creative state of mind and follow the energy until closure is reached and you can integrate what you have experienced.
“As Hazal clearly shows, you can use this approach to heal yourself.”
— Susan Campbell, Ph.D.
Author of Getting Real and From Triggered to Tranquil
“Hazal presents a set of fresh understandings and creative exercises that go beyond the cognitive approach typical of therapy today. More than just thinking differently, she helps us creatively embody feelings, express, heal and transform them.
“Blending current somatic approaches to trauma healing with the right-brain expressive processes of artmaking, Hazal has created a powerful program. You don’t have to be an artist to benefit, just willing to explore the natural creativity we can all experience.”
— John Grey, Ph.D.
Author of Five-Minute Relationship Repair and Relationship Tools for Positive Change