Author: John Grey

"A securely functioning love relationship is the elixir which brings us back home into our heart." — J. Grey

My approach in working with couples is informed by current neuroscience and attachment research as applied to how partners in intimate relationships can function securely and sustain lasting happiness and satisfaction. I like to bring embodiment and playfulness into the work. Continue reading “Working with Couples”

"The heart is the sea, the tongue is the shore, whatever is in the sea, will strike to the shore." — Rumi

The essence of individual work is to come to better hear one’s own unique voice in relation to life. The work is a journey towards one’s deepest inner truth and being able to manifest it in the world.

The human being is a social entity. No matter how lonely, there is a world to which he or she is connected to. Continue reading “Working with Individuals”

An authentic heart bridges action and meaning while giving voice to the deepest parts of ourselves.

An authentic heart can tolerate messiness, chooses, decides, and follows through. Continue reading “What Is an Authentic Heart?”

The work towards change is about cultivating awareness, connection, and choice.

Change may also require the willingness to let go, whether it is a perspective, an outdated habit, an old pattern, a life style, a relationship. Continue reading “Letting Go (into)”