21-Day Audio Program

Welcome to your 21-Day Program for Anxiety or Depression by Hazal Selçuk.

Listen to Hazal’s greeting now:

This program will help you enliven and bring balance to your inner sense of self. The exercises guide you to attend to symptoms of depression and anxiety, and better engage with your personal material. Each exercise aims to provide you with specific skills to proactively be with your internal experiences in new ways that are safe, fun, and even creative.

These exercises were inspired by the book:  A Light in the Tunnel — Finding Your Way Through Depression and Anxiety. They offer new ways for you to connect to your internal experiences.

The “light in the tunnel” is about bringing curiosity to all aspects of ourselves. By cultivating our capacity to be with our inner experiences, we can reconnect to a sense of internal safety.

To start your 21-Day Program, use the link and password below.

Start Your 21-Day Program Now

Password to the program: tunnel-light