This page contains the audio recordings of the exercises for the book A Light in the Tunnel.
You can hear these audios online now by using the play buttons below. Or, use the links to download the mp3 files to your device and listen to them offline.
EXPLORING HOW SOUND RESONATES IN YOU (Page 76)
GIVING VOICE TO SELF-ATTUNEMENT (Page 80)
TAKING A MOVEMENT BREAK (Page 101)
SENSING YOUR INNER “YES” OR “NO” (Page 119)
SHIFTING YOUR FOCUS (Page 130)
DIRECTING YOUR ATTENTION (page 135)
FOR YOUR LISTENING AND VIEWING PLEASURE (Page 111)
I would like to share with you a video that shows how I personally used some of the ideas we have discussed to explore grief.
If you would like to see more of my music videos, please visit my YouTube channel →.